Martha Stewart Living - July / August 2013

I just noticed so many magazines just did a double month issue over the summer but then again the editors need a holiday as well... I put the most useful and fun things from the issue for your viewing.

Well isn't Martha just the smarter but less frivolous version of Marie Antoinette? I mean they're both privileged women who love pastoral pursuits as leisure and got sent to prison.  
I bet those two would have tons to talk about over lunch.

This month we are invited to see her beehive. 
I must say I have never tried honey straight off the hive. 
If it is anything like fresh eggs then I am missing out.

The Mayr Cure at home

This is going to be a post telling you how to do the Mayr Cure without having to go to Austria.  For those not interested in this subject, I apologize and I will get to my other various topics soon so please do excuse the rest of us.  Last one I promise!
( Please remember highlighted words will have links to related points.)

Remember that this is me just being the messenger and sharing the knowledge I have learned over time with you.  I just know I feel better when doing the method.  I have been to many spas and done many detoxes but this one was the most effective - for me.

Via

The philosophy of the cure is a very Teutonic principle; 

that health begins in the gut.  Digestive health or lack thereof is the source or the cause of many issues according to the cure.

The aim is to cleanse the intestines, reduce any inflammations, and reduce acidity and lower the pH level in the body.

But one must also oxygenate the body with walks or swims in clean air and water. One must also remember not to overdo it as strenuous exercise can also increase acidity.

Doing exercises like yoga, tai chi, and qi gong are also encouraged to increase the flow of chi or energy.

Rest is also a huge component of the cure.  They believe in the different nervous systems and how it affects the mechanism of detoxing and repairing the body.

The Mayr Clinic - Why I go again and again

Some of you may know that I have recently spent several weeks at the Mayr Clinic in Austria.

Via ( My camera got boxed up somehow so I had to use someone else's pic.)

Now I have been there four times and the reason I keep going back is because it works - for me.  But this isn't that unusual as the Mayr clinic also has one of the highest return rates out of any spa /clinic.  I met someone who has gone every year for 40 years!!

I have already written about what happens there and the daily regime in these posts.

I must say that what I am about to write is purely my own experience and if you are interested in it then you should talk to your doctor about it or ask the Mayr association directly about any serious questions.  I am only sharing my time there but I will try and answer any questions you may have to the best of my knowledge or direct your inquiry accordingly.

The first thing I have to stress is the Mayr clinic is not a fat farm! 
If you want to lose weight then I urge you to go to something like Weight Watchers which has the best proven track record for weight loss.

The Mayr Cure is a detox method.
I will write about the methods and how to do your own Mayr Cure for those who can't make it to Austria in my next post.

I will also be giving away three books also in my next post I got at the clinic but in the meantime I will be sharing my results.

TV Series Picks August 2013

Some of us may not realize right now but 
I think we are in the golden age of television.

Via

I used to silently and meekly nod when people would say 
in an erudite tone they do not watch television as it is all rubbish 
but no more.  

I can't pinpoint when the tide changed but I hardly go to the cinema anymore.  How the heck does anyone expect me to meet someone and then care about their lives after only spending an hour and a half with them?? 

Via hbo.com

 I think it started with the Sopranos and Sex and the City when we started connecting directly with people on shows like they were our actual friends. 

Via 

 I know I complained about Don Draper in the latest series of Mad Men but we go way back people.  

And don't forget people change and he might come good again okay?

I have become one of those box set people.  
I immerse myself and the TV version of Spock beams me to various time portals and helps me do some tele-visual astral travel.  For instance, I am saving Game of Thrones for the next British winter so I have something to look forward to and balance the ecological real world misery and enter a sci-fi world to escape the cold. 

How was Mercury Retrograde for you?

So we have all survived gone through another Mercury retrograde period.  Now for those of you who are not well acquainted it is one of the two astronomical /astrological things I take note of,

the other being a full moon.
  

Via

Mercury retrograde is one of those things that even die hard 
anti-astrology people tend to heed.
The planet Mercury literally goes back on its own orbit about three to four times a year and it lasts about a month and it usually creates a bit of havoc, delays, and wires get crossed. But it's not all bad, it is a good chance to catch up on things and people and regroup. 

Via principalspage.com

No I don't believe in werewolves but if the full moon can affect oceans then I don't see why it is odd that being mostly water ourselves we are also not influenced by this.  Even the police and emergency services always keep abreast of the moon's cycles as accidents and also happy incidents such as births peak on a full moon.