This is going to be a post telling you how to do the Mayr Cure without having to go to Austria. For those not interested in this subject, I apologize and I will get to my other various topics soon so please do excuse the rest of us. Last one I promise!
( Please remember highlighted words will have links to related points.)
( Please remember highlighted words will have links to related points.)
Remember that this is me just being the messenger and sharing the knowledge I have learned over time with you. I just know I feel better when doing the method. I have been to many spas and done many detoxes but this one was the most effective - for me.
The philosophy of the cure is a very Teutonic principle;
that health begins in the gut. Digestive health or lack thereof is the source or the cause of many issues according to the cure.
The aim is to cleanse the intestines, reduce any inflammations, and reduce acidity and lower the pH level in the body.
But one must also oxygenate the body with walks or swims in clean air and water. One must also remember not to overdo it as strenuous exercise can also increase acidity.
Doing exercises like yoga, tai chi, and qi gong are also encouraged to increase the flow of chi or energy.
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Rest is also a huge component of the cure. They believe in the different nervous systems and how it affects the mechanism of detoxing and repairing the body.
