The Mayr Cure at home

This is going to be a post telling you how to do the Mayr Cure without having to go to Austria.  For those not interested in this subject, I apologize and I will get to my other various topics soon so please do excuse the rest of us.  Last one I promise!
( Please remember highlighted words will have links to related points.)

Remember that this is me just being the messenger and sharing the knowledge I have learned over time with you.  I just know I feel better when doing the method.  I have been to many spas and done many detoxes but this one was the most effective - for me.

Via

The philosophy of the cure is a very Teutonic principle; 

that health begins in the gut.  Digestive health or lack thereof is the source or the cause of many issues according to the cure.

The aim is to cleanse the intestines, reduce any inflammations, and reduce acidity and lower the pH level in the body.

But one must also oxygenate the body with walks or swims in clean air and water. One must also remember not to overdo it as strenuous exercise can also increase acidity.

Doing exercises like yoga, tai chi, and qi gong are also encouraged to increase the flow of chi or energy.

Rest is also a huge component of the cure.  They believe in the different nervous systems and how it affects the mechanism of detoxing and repairing the body.

Greetings from the Mayr clinic in Austria

Grüß Gott or Grus Gott as they say round these parts.
It means something like may God greet you. 
You are supposed to respond if I see him, Wenn ich ihn sehe or hopefully not too soon, Hoffentlich nicht so bald.

I have been a little quiet on the blogging front as I arrived here last Thursday for a duration of 24 days.  I am doing my annual physical MOT at the Mayr Clinic.  Some of you may have heard of it recently as plummy Plum Sykes did a feature in US Vogue about a Mayr Clinic just two miles down the road from where I am. 

There are quite a few clinics in Austria that follow the Mayr Cure.

Roman Abramovich famously hired the Lanserhof Clinic when he was going through his divorce.  Another great Mayr Cure based facility that some of my friends went to and I would have joined except I went off to Southeast Asia in March is the Park Igls.

My Gesundheitszentrum ja wohl!