A Day in the Life of Mayr Clinic Resident...

A lot of people have asked me what one does at the Mayr Clinic so I thought I would show you a normal day for a normal patient here.

Mind you, everyone has their own schedule with their own prescriptions so please bear in mind that this is my own.

There are some things that most people doing the Mayr Cure have to adhere to.  As I mentioned before, this place is a bit like boarding school but with a honor code that expects you to do it without being nagged and told repeatedly.

A sample of the daily activities offered to all the guests.

First thing you do as soon as you get up is have a solution of epsom salts and an alkaline powder.
 The epsom salts is made to flush out your system and the alkaline powder is to lower your ph as released toxins increase the acidity in the body.



730 a.m.
If I feel up to some morning stretching or yoga class.

The stretches are done by the lake and all the movements are designed to wake up all the energy meridians to help the body balance itself and prepare itself for the day.

805 a.m. 
I  go and do some kneipping.

Now kneipping is dunking either you legs, bum, or arms in warm water for 5 minutes and then in cold water for ten seconds.
 Repeat twice.

 That is for you to sit in with your legs out.

 This is for the legs.

This is to increase circulation and get the lymph flow going.

People with previous injuries go and do it for the relevant body part but it is also known to help with varicose veins.

820 - 830 a.m.  
I go and have breakfast.

Now I just want to clarify that each day there are four choices of spreads that you can eat with your prescribed type of bread.  But there are other choices such as oatmeal but not if you are gluten sensitive, boiled eggs but no more than 3 a week.

 
 Sorry about the picture quality but I am working exclusively from an iPad which makes things a bit harder.

930 a.m. 
I go to see the doctor to have a specially devised manual abdominal massage to massage the digestive organs and to check and see if any intestinal / liver inflammations have improved.  This is the time to also review your daily condition and either do blood tests or analyze medical test results.

 I might then go for an infusion of either simple vitamins or a special cocktail devised to help with fat burning which is L Carnitine intravenously or a detox infusion which is vitamin C, homeopathic Lymphomyosot and glutathione to assist the liver and body handle the toxins being dumped in the bloodstream.

This may seem weird but my maternal grandmother got monthly vitamin infusions until she was in her late 90's so for me the concept of IV's wasn't odd at all.  Having said that Mr CSW's grandfather smoked until his mid 90's so there is no logic to anything...

I would get them in London but not many places offer the service and when they do it is triple the price than in the clinic.  
People don't absorb as many vitamins as they think. ( I will explain all the Mayr Cure principles in one more post later.)  
And some say that you are doing okay so why bother but I don't want to just scrape through, I would like to feel energetic and well.  I don't necessarily want to live forever but the time I do I want it to be healthily.  People who have seen others suffer with disease will know what I mean.

11 a.m.

I then go to have vegetable broth to remineralize the body with electrolytes.

1130 a.m.

I then go and have a massage which changes according to the condition of the day. One day it may be classic swedish for the muscles, the next could be lymphatic drainage.  
That one isn't too exciting and doesn't feel much of anything but 
it is one of the best therapies and is one of the few massages that cancer patients are allowed.

We are then supposed to go and rest.  This is an order.

Three times a week a lovely lady comes to our rooms with heated warm hay liver compresses that are put on the liver area to increase circulation to the liver and increase bile to assist in the detox.

It usually makes you doze off.

Then it is time for lunch. 

My lunch has gotten better than my first week here.
They only put you on a strict diet the first week and then you are allowed a really good lunch thereafter.
Here are some of my recent delicious meals.

Then the afternoons are usually your time to do with what you like.

I usuall go down to the lake and swim and ski.

 Now that you can see my thighs you can see why I come here!

No but seriously after meeting genuinely ill people here I count myself lucky that I am able to do watersports and have fun...

Dinner is either tea or

 

soup.

Then one goes on a evening hike, 

orders a tea relevant to your condition.

Then one aims for lights out at 9 to 10 p.m.

I will do one more post about why I come here, the Mayr Cure and the effects, and ways that you could do your own detox at home.  

I will also try and get a few books about the cure to giveaway to a few interested readers.

Sorry if the posts are a bit heavy on the Mayr cure but considering I am spending most of July here it only seems natural!

Stay safe and chew your food at least 30 times each mouthful! x